Bonus Episode: Guided Meditation: Loving Your Inner Child

The focus of this guided meditation is to heal long standing emotional wounds by giving your inner child a much needed dose of love. When we allow ourselves to radiate love rather than radiate fear, doubt, shame and pain, we effectively remove any and all self imposed mental, emotional and spiritual blocks. Many of these blocks were created due to childhood trauma and a lack of self love. This guided meditation makes use of breath work, mantras and visualization and is designed  to be used daily or whenever you are feeling low. To expand your mind and body beyond any self-perceived limits, add this meditation into your self-love practice.