Bonus Episode: The Spiritual Cleansing Breath Technique

The Spiritual Cleansing Breath Technique is designed to prompt your mind, body and soul to return to a state of equilibrium and allow you to expand beyond any and all self-imposed limitations. This quick and potent technique can be done in less than 2 minutes and when used properly it can zero out negative energies in the body and transmute them into positive energy. This newfound positive energy can be used immediately by the mind, body and soul to accomplish the most difficult of tasks. 

This Spiritual Cleansing Breath Technique includes:

• 33 breaths separated into 3 rounds of 11 breaths
• Uses rapid arm movements to engage multiple systems in the body
• Incorporates a simple and powerful mantra

Much like vacuuming up a filthy floor, this breathing exercise has a quick and direct  effect on the mind, body and spirit. Our Spiritual body is as susceptible to accumulating toxins as our body. Practice this technique as often as you take a shower to give your Spiritual body a brilliant shine.

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