The Empowerment Couple

Shadow Work: Not Easy But Necessary

September 08, 2022 Zuri Star & Mikey Star Season 3 Episode 25
The Empowerment Couple
Shadow Work: Not Easy But Necessary
Show Notes

In the deepest, darkest corners of your soul, there exists a creature so hideous, so venomous, so villainous, that we do our absolute best to keep it under constant lock and key. This creature has been called many names over the eons, yet we have come to know it as, “The Shadow Self.” Coined by the famed psychologist Carl Jung, the Shadow Self is a suppository for our fears, our shame, and all forms of self hate. The EmPOWERment Couple’s purpose of serving love, has led them deep into the shadow to unlock and transmute darkness into light so as to burn even brighter than before.

In this illuminating episode we:

  • Define The Shadow Self
  • Discuss the effects of repressing or rejecting the inner shadow
  • Define what shadow work is
  • Highlight how to perform shadow work
  • Talk about the benefits of performing shadow work
  • Share our experience with shadow work

Although our shadow self poses problems when left unchecked, its presence is necessary for our development. This process, also known as shadow work, is a form of self love that The EmPOWERment Couple considers critical in the quest to become healthy, happy and whole. Once we conquer our shadows, we gain access to higher versions of ourselves. If you are ready to start your hero’s journey, or if you are well on your way, grab a flashlight and join us as we hunt down the shadow self.

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