The Empowerment Couple

Om Medicine: How to Unlock Your Internal Alchemist. Part 2

August 06, 2020 Zuri Star & Mikey Star Season 1 Episode 16
The Empowerment Couple
Om Medicine: How to Unlock Your Internal Alchemist. Part 2
Show Notes

If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye-opening study about meditation helping those that suffered from depression. The EmPOWERment Couple believes that suffering is for suckers. Our aim is to empower you with tools, habits, and a lifestyle that inspires you to create your most beautiful life. 

In this episode, we will cover the different types of meditation and invite you into the one that works best for you. 

  • Types of meditation
  • How to meditate
  • How to enhance your meditation practice with tools and product recommendations 

Use our show blog to get the visuals, product links, and source links we discussed on the show.

Show blog

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Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.

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