The Empowerment Couple
Ready to supercharge your life with a symphony of laughter, wisdom, and transformative insights? Welcome to The Empowerment Couple Podcast, where entertainment meets empowerment, and education expands your world! Join Zuri and Mikey Star, your empowerment and expansion coaches, on a power-packed journey each week. Laughter and wisdom collide in a perfect blend, creating a space for the empowered posse to play. Dive deep into personal development, relationships, spirituality, career strategies, and other crucial topics that will inform and allow you to co-create your most beautiful life. Featuring top guest experts, every episode is crafted with your empowerment in mind. Subscribe now and let The Empowerment Couple Podcast be your soundtrack to happiness, transmuting your worries and filling you with an abundance mindset.
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The Empowerment Couple
Meditation Medicine Part 2
Our two-part episode, Meditation Medicine, are episodes we launched in season one that we are sharing here as our audience has grown.
If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye opening study about meditation helping those that suffered with depression. The EmPOWERment Couple believes that suffering is for suckers. Our aim is to empower you with tools, habits, and a lifestyle that inspires you to create your most beautiful life.
In this episode we will cover the different types of meditation and invite you into the one that works best for you.
- Types of meditation
- How to meditate
- How to enhance your meditation practice with tools and product recommendations
Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.
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